FIT KIDS LONDON
TRAINING FOR 8-14 YEAR OLDS
Speed - Agility - Flexibility - Strength
Fit Kids London presents a unique, six week programme to improve your child's:
SPEED - Increase foot speed, arm drive and core strength
AGILITY - Improve coordination skills and multi directional movement
FLEXIBILITY - Facilitate greater freedom of movement and posture
STRENGTH - Body weight exercises to support healthy development
Whatever sport your child enjoys, our comprehensive training programme will help improve their health, fitness and athletic performance.
*Specialised Track & field Coaching Now also on offer
Fit Kids London is designed and run by former International Decathlete Joe Naughton and former Sprint Star Wooday Sidibe. Joe and Wooday have a combined 25 years of coaching experience and specialise in working with young people.
5/6 WEEK PROGRAMMES
A comprehensive 5/6 week programme running through school term time.
Designed to optimise your child's speed, agility, flexibility and strength.
2 hrs £240, 1hr £150 (six week)
£200/£125 (five week)
School holidays training camp,
Monday to Friday
2pm to 4pm
Dates; October 14th to 18th
& 21st to 25th
1 week camp £150
single day £40
DROP IN CLASSES
Unable to commit to a weekly programme? Join in with our friendly, inclusive group whenever it suits you. Just check our schedule for times and dates.
£45 for 2hr class
£30 for 1hr class
PROGRAMME TIMES & DATES
8-14yr olds: Sundays, 10.30-11.30 Speed-Agility-flexibility-Strength
8-14yr olds: Sundays, 11.30-12.30 Track & Field coaching
*school holiday training camps
8th September to 13th October (6 weeks)
* holiday Camp- October 14th-18th & 21st-25th
3rd November to 8th December (6 weeks)
12th January to 16th February (6 weeks)
1st March to 29th March (5 weeks)
26th April to 24th May (5 weeks)
7th June to 5th July (5 weeks)
Fit Kids London
Joe: 07906 137925
Wooday: 07904 149365